Inclusive Theatre Play

Tai Chi offers a wide range of benefits for both the mind and body

Improves Balance and Coordination: Tai Chi's slow, deliberate movements enhance stability and reduce the risk of falls, especially in older adults.

Reduces Stress: Often referred to as "meditation in motion," Tai Chi promotes relaxation and mindfulness, helping to alleviate stress and anxiety.

Enhances Flexibility and Strength: The gentle exercises improve muscle strength, joint flexibility, and overall physical endurance.

Boosts Mental Well-being: Practicing Tai Chi can improve mood, reduce symptoms of depression, and enhance overall quality of life.

Supports Chronic Condition Management: Tai Chi has been shown to help with conditions like arthritis, Parkinson's disease, and chronic pain by improving mobility and reducing discomfort.

Join Our Free Class!

Reserve your spot today and embark on a journey toward better health and inner peace.

Welcome to our Inclusive Theatre Play Program, designed for individuals of all abilities from diverse cultural backgrounds. We celebrate the richness of our community through the arts, fostering creativity, connection, and inclusivity for everyone. Join us and be part of a vibrant, multicultural experience!

Don't miss this opportunity to express yourself, make new friends, and be part of something special. Whether you love singing, dancing, acting or want to be part of a supportive community, there's a place for you here. Let's create magic together and show the world the power of unity and diversity. Sign up now and let your talents shine!

Address: 40 Haughton Road, Oakleigh. VIC

Saturday: 10:00 - 12:00

Singing Class, Dance Class, Theatre Class

Free Activities: Booking essecial.